HEALTH&BEAUTY
When it comes to fitness and health, the healthier we are, the happier we are. And most of us want to feel healthy and...
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HEALTH&BEAUTY
Have you ever stood in front of the bathroom mirror and wondered what the heck your problem is? Getting on that scale can be...
HEALTH&BEAUTY
With health becoming more and more important, it’s time to reevaluate what you’re doing right now. Find out which habits change the way you...
HEALTH&BEAUTY
Women have a tough time figuring out what they should be doing to have the perfect life. They often feel like they’re always struggling...
HEALTH&BEAUTY
Apple cider vinegar restores PH balance Apple cider vinegar is a natural astringent that helps to remove excess oil and dirt from the skin....
HEALTH&BEAUTY
1. Drink lots of water Drink lots of water Drinking water helps your body flush out toxins and keeps your skin looking fresh. Water...
HEALTH&BEAUTY
Cleansing your face twice per day. Cleanse your face twice a day. Use warm water and gentle soap or cleanser to wash your face....
HEALTH&BEAUTY
Get enough sleep. Get enough sleep. Getting enough sleep is one of the most important habits you can develop for beautiful skin. Sleep deprivation...
HEALTH&BEAUTY
We all know how good it feels to get a professional facial. But who has the time or money to go to a spa...
HEALTH&BEAUTY
Get your steps in You can’t go wrong by aiming for 10,000 steps per day, which is just about five miles. If you’re looking...